Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water56.81g
Energy257.0kcal
Energy1073.0kJ
Protein26.8g
Total lipid (fat)15.75g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.81mg
Magnesium, Mg22.0mg
Phosphorus, P201.0mg
Potassium, K327.0mg
Sodium, Na54.0mg
Zinc, Zn4.81mg
Copper, Cu0.088mg
Manganese, Mn0.009mg
Selenium, Se29.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.118mg
Niacin7.269mg
Pantothenic acid0.528mg
Vitamin B-60.534mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.1mg
Betaine13.4mg
Vitamin B-121.77??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.202g
4:00.0g
6:00.0g
8:00.0g
10:00.039g
12:00.036g
14:00.479g
16:03.745g
18:01.903g
Fatty acids, total monounsaturated6.564g
16:1 undifferentiated0.593g
18:1 undifferentiated5.948g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.583g
18:2 undifferentiated0.407g
18:3 undifferentiated0.14g
18:40.0g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol96.0mg
Tryptophan0.184g
Threonine1.119g
Isoleucine1.274g
Leucine2.227g
Lysine2.366g
Methionine0.729g
Cystine0.361g
Phenylalanine1.106g
Tyrosine0.892g
Valine1.389g
Arginine1.811g
Histidine0.894g
Alanine1.702g
Aspartic acid2.55g
Glutamic acid4.203g
Glycine1.705g
Proline1.335g
Serine1.103g
Hydroxyproline0.294g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg